Nutrition services to fit your life, your sport, your workplace. Through one-on-one coaching, group sessions, or the media, our dietitians translate nutritional science into practical, sustainable outcomes. We empower progress, not quick-fix empty promises.
From Our Blog

Muffin Tin Omelets

My clients often ask about quick breakfast options for busy mornings when there is little time to sit down with a bowl of oatmeal or poached eggs on toast. A...

Breakfast of Champions - Butter Coffee?

When the Producer of Saskatoon Global Morning News asked me to speak on the latest trend, butter coffee, I actually thought he was confused, that he must...

Cauliflower and Chickpea Curry

This recipe is a creation of my husband’s, lucky me! Sean was on supper duty one evening and delivered an amazing tomato-based curry. He is pretty...