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Eggplant Pizza Bites

It has been my mission to find a recipe with eggplant that I actually like. Eggplant is so pretty and colourful, but I have struggled to know what to do with it, and often find it mushy when I have used eggplant in a recipe. You too? Yeah, well, hold on tight because this recipe just might blow your socks off (or at least surprise you)! This, my friends, is finally an eggplant recipe that I LOVE! Preheat oven to 350F Ingredients: - 1 medium sized eggplant - 1 x 50ml can tomato paste - 1/2 tsp dried basil - 1/2 tsp dried oregano - Pinch of salt - ~12-15 Provolone rounds or ~ 1.5 cups shredded mozzarella cheese - ~100g thinly shaved prosciutto or ham (I purchased from the grocery store deli) - Fresh basil or arugula - Optional to also...

Quinoa Salad Basics

Everyone should have this base quinoa salad recipe up their sleeve for on-the-go evenings, a quick yet impressive pot-luck side, or for work week lunches. It is easy and it comes together quickly. But here's the best part: you can take this base recipe and make it a complete meal by adding one of the following options: - Sauteed chicken breast, shrimp, or firm tofu (Low FODMAP options) - Chick peas or black beans (if using canned, rinse well) - Pecans, walnuts, or pumpkin seeds (Low FODMAP options)     You can also add flavourful twists with: - Avocado - Goat or feta cheese (low FODMAP option) - Mango! Mango? Sure, why the hell not! Additionally, this base recipe gluten free, vegan, and FODMAP friendly (if sensitive to garlic,...

Spaghetti Squash with Beef Ragu

Don't get me wrong, I enjoy pasta and I am certainly not trying to replace durham wheat spaghetti for a "healthier" or "cleaner" version. Not my style. But I needed to get out of my spaghetti squash rut! This is comfort food, my friends. A warm-your-bones, flavourful, and surprisingly filling meal for a cold winter evening. Optional to enjoy with a salad or steamed green veggies on the side.     Preheat oven to 375F   Ingredients - 1 large spaghetti squash Sauce: - 1 pound extra lean ground beef - 2 large cloves garlic, minced - 1/2 medium onion, chopped - 1 x 796ml can crushed low sodium tomatoes - 2 teaspoon basil, dried 2 tsp oregano, dried - 1/2 teaspoon thyme, dried - 1 tablespoon Parmesan cheese - 1/3 cup...

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